Two Exercises to Make Your Bum Smaller

So you are own a quest to make that bum smaller. It’s really not that difficult to do if you take small steps and are consistent with your effort. Just follow the rules below:

1. Walking or Running
Walking or running is really the most imporant in getting a smaller bum. This type of exercise is not only great cardio, but it burns calories and you will need to lose some weight in order to get a smaller butt. After all the butt is half fat and half muscle therefore you will need to lose some of that fat. Running will actually get you results faster, but if you are more than thirty puonds over weight then walking is better.

Start walking for at least ten minutes, five days a week for the first week. The next week extend your walk to twenty minutes. The third week you want to increase the walk to thirty minues. Once you are walking thrity-minutes a day, you will want to start increasing your pace. By now you should be able to walk a farther distance in the same amount of time. Even if you change nothing else, you should start seeing a change in your weight.

2. Riding High
Once you have your walking routine down, you will want to add two 20 minute session of cycling a week and reduce your walking session to three times per week. It doesn’t matter if you ride a bike or use the cycles at the gym. You will want to alternate riding high for 3 minutes and then pedaling normal for three minutes. Riding high means to lift your butt off hte seat and squeeze your buttocks together as you pedal. It won’t take long for you to see the effects of this exercise.