What are some good leg and butt exercises?
I have a nice, healthy sized booty, which of course comes with big legs. I want to slim my legs (I don’t want to make them more muscular, because that might also be part of the issue..) and tone my butt. I don’t want to loose weight, if anything, I’m trying to gain weight, as I am tiny every where except my butt and legs.. Any and all workouts that meet my description are welcome. Also, if you know how I can manage to slim my legs in a week or so, intense workouts or any advice is welcome =)
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What are effective fat burning waist and butt exercises?
And are the exercises you tell me effective for men?
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Can someone give me some really good thigh and butt exercises?
I really want to tone up my thighs and butt, can someone give me some really good moves or whatever works for you?
Like how far should I walk/jog every day??
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How long until my butt exercises take effect?
Hi Guys I am doing 8 lots of bum clenches at my desk in work evry day (I squeeze and hold tight for 5 seconds, 10 times and do this 8 times a day). I also do every other day knee lifts whilst on all fours.
How long until I see some serous Jessica Alba stylee butt cheeks hehe. I am slim build and 5’6.
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do you know any exercises i can do to get a big butt with an exercise ball?
I have an exercise ball and a rather flat butt, any exercises i could do?
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What leg exercises will maintain or increase the size of my hips and butt?
I want to tone my legs, but I want to keep my hips and butt. Which exercises will maintain or enlarge them? Which exercises should I avoid?
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What are some good butt exercises?
i need good exercises that will tighten my butt a lot and lose a bit of fat. also, i have a huge indent right above my butt and under my hips, is there any way of getting rid of that? if so, how?
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What are some new butt exercises?
I am so tired of the everyday lunges and squats to get my butt firm. I am looking for some new and fresh butt exercises to give my tush a good lift. Also, to be honest, it seems like I have no lower back. You know how fit women have that cute small back and then it goes into this roundness forming the butt? Mine is just flat! What can I do to get a great butt?? What is the best way and how many days a week and how many reps?
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What are some good simple butt and abs exercises?
Ok so my butt is like PUNY and my stomach isnt fat or anything but i just want to tone it and make it stronger. Will butt exercises make my butt bigger? Which kind should i do for my butt and abs, how many times a week and how long should i spend doing it before i see any results (bigger butt, toned abs)?
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What are some good butt exercises that don’t include equipment?
I am wondering what EFFECTIVE exercises help firm the butt for bikini season, but I don’t want to use equipment; mostly because I don’t have anything but free weights.
(I am looking for something that will help where the cheeks meet the top of the leg….sorry for not using the proper language.)
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