Get A Better Butt

Personal Training with Jackie: Crunch-Free Xtreme Abs

admin — Mon, 06 Feb 2012 17:14:29 +0000

Television star, Jackie Warner, is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Crunch-Free Xtreme Abs. Crunches: we all hate doing
Sale Price:$14.98

Kim Kardashian: Fit In Your Jeans by Friday: Ultimate Butt Body Sculpt

admin — Fri, 03 Feb 2012 17:14:29 +0000

2 Quick-Paced Workouts to a Beautiful Backside! Kim’s Butt & Body Toning Techniques! A quick-paced workout formulated to have you squatting and lunging your way to a more beautiful backside in less than five days!Â This workout will isolate and cond
Sale Price:$19.99

Self – Your Best Butt Fast

admin — Tue, 31 Jan 2012 17:14:29 +0000

SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and get the backside youâ€™
Sale Price:$14.98

Bootylicious Buns

admin — Sat, 28 Jan 2012 17:14:29 +0000

Bootylicious BunsThis product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.
Sale Price:$9.99

Taebo: Ultimate Abs/Butt

admin — Wed, 25 Jan 2012 17:14:29 +0000

Ultimate ABS: There is no substitution for Billy Blanks’ Ultimate TaeBo ABS, which includes the best abdominal workouts from all the TaeBo workout systems. This workout will tone, sculpt and create those rock-hard abdominals we all crave. Your cust
Sale Price:$14.98

Two Exercises to Make Your Bum Smaller

admin — Sat, 21 Jan 2012 22:56:35 +0000

So you are own a quest to make that bum smaller. It’s really not that difficult to do if you take small steps and are consistent with your effort. Just follow the rules below:

1. Walking or Running
Walking or running is really the most imporant in getting a smaller bum. This type of exercise is not only great cardio, but it burns calories and you will need to lose some weight in order to get a smaller butt. After all the butt is half fat and half muscle therefore you will need to lose some of that fat. Running will actually get you results faster, but if you are more than thirty puonds over weight then walking is better.

Start walking for at least ten minutes, five days a week for the first week. The next week extend your walk to twenty minutes. The third week you want to increase the walk to thirty minues. Once you are walking thrity-minutes a day, you will want to start increasing your pace. By now you should be able to walk a farther distance in the same amount of time. Even if you change nothing else, you should start seeing a change in your weight.

2. Riding High
Once you have your walking routine down, you will want to add two 20 minute session of cycling a week and reduce your walking session to three times per week. It doesn’t matter if you ride a bike or use the cycles at the gym. You will want to alternate riding high for 3 minutes and then pedaling normal for three minutes. Riding high means to lift your butt off hte seat and squeeze your buttocks together as you pedal. It won’t take long for you to see the effects of this exercise.

Ultimate Leg, Butt, Hip & Thigh Exercises & Workouts 2-DVD Set — Reduce cellulite and reshape your lower body with Joey Atlas!

admin — Thu, 19 Jan 2012 17:14:27 +0000

Visit ButtHipAndThighMakeover.com for complete details about The Leg, Butt, Hip and Thigh Makeover DVD set. This 2 DVD, 4 Level program, created by Exercise Physiologist, Joey Atlas, is setting off an International craze. 97% of this program can be d
Sale Price:$44.95

Jillian Michaels: No More Trouble Zones

admin — Mon, 16 Jan 2012 17:14:27 +0000

Get into the zone with TV′s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags
Sale Price:$14.98

Jillian Michaels Killer Buns & Thighs

admin — Fri, 13 Jan 2012 17:14:27 +0000

Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the b
Sale Price:$14.98

Brazil Butt Lift

admin — Tue, 10 Jan 2012 17:14:27 +0000

Brand New
Sale Price:$72.80