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The Best Buttocks Exercises for a Tighter Sexier Butt and Thighs

Want to know what the best buttocks exercise is to get that sexy tight firm butt? I don’t think I know one single woman that doesn’t want to achieve a tighter firmer butt and slim toned thighs.

Well, the answer to your quest for the best buttocks exercise is not in some fancy machine or butt blaster. In fact, most of your best butt exercises are simply done with bodyweight or free weights. I’ll cover one of the most effective exercises for tightening the old buttocks in this article.

It’s called the single-legged Romanian Deadlift. It’s a great exercise for firming both the buttocks and the back of the thighs. Also, because this is a single-legged exercise, it really helps strengthen your ankles and other stabilizer muscles throughout your legs. Here’s how to do it:

1. Looking straight ahead, stand and balance on one leg, and kick the other leg out slightly behind you.

2. Maintain a very slight bend in the knee throughout this exercise.

3. Now start to bend forward while simultaneously pushing the butt and hips back and keeping a flat (not rounded) back.

4. While bending over and pushing the hips back, kick your other leg out behind you and reach down with your hands towards the toe of your foot that’s planted on the ground and try to touch it. You should feel a stretch in the hamstrings as you get to the deepest part where your back is parallel to the floor.

5. Then, focus on squeezing the butt muscle hard while you reverse the movement and bring yourself back to upright (all the while maintaining that flat back)

Alright, that was one rep! Now do 5-10 reps with each leg for 2-3 sets mixing this exercise into one of your normal workouts (or even just try this at home in your living room). At the end of a couple of sets, I guarantee you’ll be feeling this big-time in your butt and the back of your thighs!

I know it may sound a little complicated, and the first time you try this buttocks exercise, you may really need to concentrate on your balance. But after a couple sessions of practicing these one-legged romanian deadlifts, you’ll start to get the hang of them and be able to focus more concentration on keeping the butt tight throughout the range of motion.

Once you get this down and practice this killer butt and thigh exercise regularly, you’ll be well on your way to showing off a tighter, sexier butt! See below for more amazing butt and thigh exercises.

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Butt & Ab Exercises : The ‘Lift’ Butt Workout Knees Together

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Better Butt Exercises

Does your butt look fat? Do you like how it looks in jeans… your panties… your bikini? Listen, I’m going to give you a few quick ways to tone and shape your butt fast. Easy stuff that you can do at home.

So if you can spare me just 10 minutes of your time, I promise you’ll have a better butt in a few short weeks.

1. Isometric butt squeezes

If you want to get your butt out of the “butt look fat” category, these are great for shaping it. What you simply do is lie on your bed, face down and squeeze your butt together as hard as you can. Hold it squeezed like that for as long as you can. At least 15 seconds each time.

Ideally, do these for at least 5 minutes a day. You can do them anywhere and you don’t have to do them lying face down… I just prefer to do them that way since they seem to work best when you do. You can do them while you’re sitting in your car driving or while you’re standing.

Doesn’t matter. You’ll get a better butt each way.

2. Walk on an incline

This targets the butt great so you can forget about asking yourself “does my butt look fat” in a few weeks.

If you can, find a treadmill you can set up to incline somewhere between 10 and 15 degrees. Then just walk on it for 15-20 minutes. You’ll feel this in your butt the next day. Quick tip… try walking backwards on the treadmill if you really want a challenge.

So there you go, try those 2 simple exercises and you can soon worry less about “does my butt look fat” and more about which sexy panties and bikini you’re going to buy to show off your new shapely, curvy, feminine better butt.

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Have you always wanted a Hollywood caliber butt? Well now you can have it with this free exercise video about the ‘lift’ butt workout. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan

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Firm Butt Exercises

Here’s how to get a firm butt without having to jog or do squats at the gym. I’m going to share with you exercises I’m pretty sure you haven’t done in the past. The best part is… you can do these at home and at your own pace.

1. Bodyweight Speed Squats

Bodyweight speed squats require no equipment at all. It’s a normal squat where you squat down far enough so your legs are just below parallel to the ground. What makes this a great butt firming exercise is the fact that you do these fast and non-stop. The cumulative effect of these squats create an intense burning feeling in your butt and legs.

Don’t worry though, that’s just lactic acid buildup. It will go away within minutes. The standards for this exercise to get the most out of it is to do 100 reps of squats in 5 minutes.

Since you don’t have to waste time going to the gym to do these and it only takes up 5 minutes of your time, I recommend that you do these daily.

2. Standing high jumps for speed

Stand like you normally do. Then dip down into a mini-squat and jump up as high as you can. Simple. Now do these types of jumps fast. Do 10 jumps in 1 minute. Rest 30 seconds and repeat. Do 4 sets of 10. This will take you less than 5 minutes. Do this exercise 3-4 days a week.

The key for this exercise is your effort. Don’t put in a half effort. The jumping will tire you out faster than you think. Don’t let your tiredness stop you from putting full effort in. You won’t jump as high with your later jumps, but that’s ok. Just try as hard as you can.

You can get a firm butt… or at least a firmer butt by doing just these 2 exercises as prescribed above.

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What are some good leg and butt exercises?

I have a nice, healthy sized booty, which of course comes with big legs. I want to slim my legs (I don’t want to make them more muscular, because that might also be part of the issue..) and tone my butt. I don’t want to loose weight, if anything, I’m trying to gain weight, as I am tiny every where except my butt and legs.. Any and all workouts that meet my description are welcome. Also, if you know how I can manage to slim my legs in a week or so, intense workouts or any advice is welcome =)

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What are effective fat burning waist and butt exercises?

And are the exercises you tell me effective for men?

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