Can someone give me some really good thigh and butt exercises?

I really want to tone up my thighs and butt, can someone give me some really good moves or whatever works for you?
Like how far should I walk/jog every day??

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The Two Secret Butt Exercises That Will Give You The Sexy Toned But You Want

The two best exercises for the butt are =the hack squat and the leg press

They both work the legs or thighs and the butt and because they are the most efficient and fastest way to build a hot butt I call them the two best butt exercises out there

Here is how to use the hack squat. You simply load up a hack squat, machine and place your feet in front of the your upper body, and then lower your butt towards the floor

You want to be sure that your back is firmly panted on to the pads and that you lower the weights 90 degrees parallel to the floor, you don’t need to go any lower to work the butt muscles. Once you hit the 90 degree mark, quickly reverse the direction of the movement by pushing with the butt and legs until you get to the start once again. The hack squat is one of the best butt exercises because you don’t need lots of weight to get results

The key for this butt exercise is not to lock out on top of the movement but rather have a continuous tension butt exercise.

The next best butt exercises is the leg press, to use this exercise , place yourself firmly on the leg press machine –lower the weights as deep as you can and when you reach the bottom quickly reverse the movement direction

The leg press works the legs and the butt muscles but you can place more emphasis on both muscles as follows

If you want the legs to work more you want to simply adjust the leg press seat as far back as possible! Next you want to keep your feet low on the platform. On the other hand a high feet stance targets the glutes or butt muscles and hamstrings (thigh biceps)

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The Secret Butt Exercise That Will Give You The Sexy Butt Your Have Always Wanted

The absolute best butt exercise is the squat, and more specifically the hack squat

The hack squat is a great machine because it is safe and easy on the shoulders and lower back

when it comes to doing this leg and butt exercise , you must use proper form, the lower portion of the hack squat is key, you must be sure to lower the weight all the way down, you also should use a wide stance on the hack squat, stance that is slightly wider than shoulder width

When it comes to this great butt exercise, the lower portion of this butt exercise is what stimulates or works the butt or glutes muscle tissue. This butt exercise also works on the hamstrings or muscles at the back of your thighs and banishes cellulite

With the hack squat you should know that the top half of the movement works on the thighs and inner thigh.

When it comes to performing the hack squat is sure to take a wide stance and also try to keep your butt or lower back on the hack-squat machine pad –this is to make sure you don’t injure yourself

The best weight for this butt exercise is to start out with a medium weight and move up in weight progressively. You want to make sure you train hard and take all sets to positive muscular failure. This is the secret of this butt workout

The hack squat is all you need to develop a nice butt, you don’t have to waste your time on those special butt machines… when it comes to building a beautiful shapely toned butt there is nothing like the hack squat butt exercise

Other good butt exercises include the lunge butt exercise. It is best to do these two butt exercises together, stick with it using a good butt routine and you will have a butt that will be envied by most

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