Tone Butt Exercises
Get a tone butt if you look beyond the typical things you’re expected to do at the gym. Forget about barbell squats, forget about lunges, the stairstepper, elliptical, and whatever else everyone else is doing. Here’s how to get a firm butt without even stepping foot in the gym.
1. Jump Squats
Jumps squats are perfect to do at home. First, they’re effective and get fast results. Second, you have the convenience to do them whenever and wherever at home. Third, you only need a maximum of 5 minutes a day for these… AND… those 5 minutes don’t all have to be at the same time.
To do a jump squat, squat down deep so that your thighs get to parallel… or slightly below parallel to the ground. Then explode up in a jump and try to jump as high as you can. Land, squat down again and keep repeating.
A good way to do these is to do 10-15 in a row. Stop, rest 45 seconds or so and then repeat. Keep doing for a total of 5 sets (about 5 minutes). Or, you can do 10-15 jump squats at 5 different times each day so you’ll only need a minute of free time.
One quick thing… just to make sure I’m clear, you don’t need any weights. It’s just your body you’re using.
2. Isometric butt squeezes
It’s a butt squeeze… squeeze your butt together. Nothing more needs to be explained. But I will say that this exercise is perfect for busy women since you can do it whenever and wherever without other people really finding out.
I think the most effective way to do these is to lie face down and squeeze your butt together. I don’t devote any specific time to doing these myself. Instead, I just do them while lying on my couch watching tv… whenever the mood strikes me. A good 5 minutes a day is perfect. Just try to maintain the squeeze for at least 30 seconds each time you do it.
These 2 tone butt exercises are perfect for busy women who can’t get to the gym… so give them a try.
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
what are some good butt exercises that help REDUCE the apperance of your butt, not tone or enhance it?
i think my rear is too big, to be frank. ive tried workouts and toning exercises, but it makes it look even larger. what are some good butt exercises that help REDUCE the apperance of your butt, not tone or enhance it? please dont suggest surgery.
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MySpace Friend Me www.myspace.com 5 Minute Tone Body, Butt Workout Fitness Training w/ Tammy Five min exercise routine to tone your butt for a great bikini body. Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved.
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