The Best Butt Workout with a Stability Ball
November 2, 2009 by admin
Filed under Butt Workout
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Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty.
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The ball looks like Neptune.
There should be no weight in your neck or head during this. Balance your weight in your feet, shoulder blades and arms.
Looks like you’ll hurt your neck.
nice workout
These are closed chain exercises which are known to be easier on the knees while still strengthening the muscles surrounding that joint.
If your ball keeps moving, roll something like a towel and place in circle and set ball inside. This should help until you gain more control.
never lock the knees and you should be ok.
Takes a lot of practice to control the ball.
Are these exercises very stressful to the knees?
nice workout thank you.
Great Exercises but my ball keeps rolling away I cannot manage it, maybe it is too soft….
Unreal. thanks for sharing with everyone.. As a fitness instructor its easy to become stale so other ideas are really helpful. thanks again
Thanks for sharing! As a personal trainer with LOTS of female clients, there’s always room to learn & grow more…
Keep rockin’!
I used the Abs IQ six pack abs program by Bogumil Gizewski and found it to be very easy to follow and very effective. In Abs IQ Mr Gizewski teaches you how to work smarter not harder to get nice abs.
NZ its swiss ball…not to sure why =]
Yeah
We say excercise ball
try using the end of your bed instead of the ball. i came up with an exercise that is virtually the same thing she’s doing but i keep my body lifted up at angle and move my hips around. works out pretty well if ur listening to some good tunes
Be patient it takes time for some people.Just take it a day at a time,use the support groups and count those calories.When I cut down without actually counting my calories I never lose anything.Most importantly start exercising even if it’s just by taking a walk for 20 or 30 minutes.Every few days try to walk a little faster or farther.If you stick with it you’ll start to see results.
in germany its “Pezziball”
We call them Gymballs in the UK.
I am curious to know what you call it
this was kinda hard to do
I love how Americans say “stability ball”
You are fantastic! I love watching your videos. Please, please keep the videos coming. Maybe I’ll get motivated enough to dust off my stability ball and start working out.